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Tabata

Workout Name

Prepare 10s

Workout 20s

Rest 10s

Exercises 8

Sets 1

Countdown beep 3s

Standard Tabata

1 of 1 workouts

4m

Ready

0

Exercise 1/8

Set 1/1

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Presets

Standard Tabata

8 exercises 20s workout 10s rest 1 sets 4m

HIIT

6 exercises 40s workout 20s rest 3 sets 60s set rest 19m 10s

EMOM

10 exercises 60s workout 0s rest 1 sets 10m 10s

7 Minute Workout

12 exercises 30s workout 10s rest 1 sets 8m